The Lagree Method

High-Intensity. Low-Impact. Full-Body.

A smarter, more intentional way to build strength, endurance, and definition.

What Makes Lagree Different

It's not about rushing through reps- it's about moving with control, intention, and precision

Low-Impact, High-Intensity

A total body workout that builds strength while protecting your joints.

Time Under Tension



Movements are slow and controlled to keep muscles activated longer, increasing endurance and definition.

No Downtime

Exercise flows continuously with little to no rest, keeping your body fully engaged.

Full Body, Every Time



Lagree delivers full-body results you can see and feel. Each class targets muscle groups at once.

The Experience



At Micro Moves, classes are performed on the Mini Pro- a machine designed to deliver constant resistance, support controlled movement, and elevate intensity.

• 50-minute, instructor-led classes
• Slow, controlled movements that challenge stability and strength
• Muscle shaking (aka The Lagree Shakes)
• A full-body workout that combines strength, cardio, and endurance.

It's Lagree. Not Pilates.

At Micro Moves, we practice the Lagree Method-

A high-intensity, low-impact, full-body workout designed to build strength, endurance, and definition.